Lacrosse Downloads and Forms

master_spring_2012.pdf- Link for indoor practice schedule, please download and look over. 

 concussion_form_letter.pdf - Please print/fill out and turn into athletic office with the rest of the paperwork. Do this before Friday, Feb.24.

equipment_rental_form.pdf - Equipment rental form - Have your parents sign this and turn in to Coach Miller to use a helmet, shoulder pads for the off seasons.

wall_ball_2012.pdf  - Wall Ball Routine -You should be doing this wall ball routine all year. In the offseason you should be doing this everyday, for about 20-30 minutes a day.  During the season, you should be doing this routine at least 3 times a week.  Wall ball is the easiest/fastest way to master the fundamentals of catching and throwing. 

vh_lax_offseason_goals.pdf  VH LAX Offseason Goals - Coach Miller needs to see that his players are ready to grow and compete next season. If you want the chance to set real benchmarks for yourself and your game, complete these offseason goals and get them in to Coach Miller immediately.

 www.lacrosseamerica.com Lacrosse America  NEW!

Lacrosse America is the premier summer league for all Illinois lacrosse players of any age. This league gives you the chance to work with other talented lacrosse players and keep your game sharp over the summer months. If you want a head start on your teammates and opponents next year, you need to play in Lacrosse America. 

www.anteuplacrosse.com Team Ante Up Lacrosse NEW!

 Team Ante Up Lacrosse is a summer traveling team that competes in premier leagues all over the east coast - the true hotbed of lacrosse in America. Players get a chance to see lacrosse where their chosen sport is held in the same light as football or basketball is in the midwest. If you want to gauge your skills against the best in the nation, play for Team Ante Up Lacrosse. 

http://www.newwavelax.com/ New Wave Lacrosse 

New Wave Lacrosse is the premiere, high caliber and high quality organization in Illinois Lacrosse. Our program utilizes unmatched skill, passion, dedication and knowledge from our Hall of Fame coaching staff to consistently transform kids into high caliber collegiate athletes. With a challenging, inspiring program and extensive lacrosse networks across the country, we aim to help our athletes reach their collegiate, personal and athletic goals. Lacrosse is the fastest growing sport in the Midwest and New Wave has embraced the task of helping Illinois excel at it.